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      <image:title>Events</image:title>
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    <lastmod>2021-01-23</lastmod>
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      <image:title>Events - Prioritizing Pelvic Health</image:title>
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    <loc>https://www.curapilates.me/events/nutcrackerfundraiser</loc>
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    <loc>https://www.curapilates.me/blog/blog-post-title-one-hz6bm</loc>
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    <lastmod>2020-05-20</lastmod>
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    <loc>https://www.curapilates.me/contact</loc>
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    <loc>https://www.curapilates.me/classes</loc>
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    <lastmod>2024-10-10</lastmod>
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      <image:title>Classes - Advanced</image:title>
      <image:caption>Saturday 9-10am Start your weekend off right with this advanced group class. We will hit it all and keep you moving. The intensity of this class will come from great technique and of course lots of core work. Class typically runs 45-60 minutes Class fee: $18/ class</image:caption>
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      <image:title>Classes - Beginner</image:title>
      <image:caption>Thursday 6:30-7:15pm End your week strong with an invigorating group class. This is the perfect option for those of you new to pilates or those who want to get back to the basics, access deeper muscles and get strong! Class typically runs 45-60 minutes Class fee: $18/ class</image:caption>
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      <image:title>Classes - Intermediate</image:title>
      <image:caption>Tuesday 5-6pm Sharpen your technique and be ready to challenge yourself in this group class. The class is a bit faster paced, we may incorporate mobility and some ballet. By the end you’ll be stretched, sweaty and smiling. Class typically run 45-60 minutes Class fee: $18/class</image:caption>
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    <image:image>
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      <image:title>Classes - Small Group Sessions</image:title>
      <image:caption>Get a group of four or fewer together for a more intimate pilates class. The instruction will be customized to the group’s level and requests. Class typically runs 45-60 minutes Class fee: $72/ session</image:caption>
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      <image:title>Classes - Private Sessions</image:title>
      <image:caption>Completely personalized to you, your body and your goals. This is a wonderful option for anyone looking to address specific areas of improvement or those who maybe have questions they don’t feel comfortable asking in a group setting. 60 minute session: $50 75 minute session: $60</image:caption>
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    <loc>https://www.curapilates.me/about</loc>
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    <lastmod>2020-07-30</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.curapilates.me/testimonials</loc>
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    <lastmod>2021-03-22</lastmod>
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    <loc>https://www.curapilates.me/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-10-08</lastmod>
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      <image:title>Home - Small Group Session</image:title>
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      <image:title>Home - Private Session</image:title>
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      <image:title>Home - Intermediate/Adv. Group Class</image:title>
      <image:caption>Thursday 6-7pm</image:caption>
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      <image:title>Home - Beginner Group Class</image:title>
      <image:caption>Monday 6:30-7:15pm</image:caption>
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    <loc>https://www.curapilates.me/form-private</loc>
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    <lastmod>2020-07-26</lastmod>
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    <lastmod>2020-07-27</lastmod>
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    <loc>https://www.curapilates.me/terms-of-use</loc>
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    <lastmod>2024-03-09</lastmod>
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